Cawston Press Apple & Mango Kids vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Cawston Press Apple & Mango Kids is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cawston Press Apple & Mango Kids

54 kcal

Highest protein

Cawston Press Apple & Mango Kids

0.2 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

Cawston Press Apple & Mango Kids

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cawston Press Apple & Mango KidsDrinks	54 kcal	0.2 g	12.4 g	0 g	0 g	0 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Cawston Press Apple & Mango Kids if your priority is keeping calories lower. It has 54 calories per serving.

Choose Cawston Press Apple & Mango Kids if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Cawston Press Apple & Mango Kids is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.