Nutrition comparison

Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley) vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley) gives the most protein.

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Lowest calories
196 Grapefruit Suntory
116 kcal
Highest protein
Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley)
3 g protein
Lowest carbs
196 Grapefruit Suntory
0 g carbs
Lowest sodium
Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley)
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley)Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)256 kcal3 g37.2 g9.8 g0.1 g200 mg
196 Grapefruit SuntoryDrinks116 kcal0 g0 g0 g0 g200 mg

Which should you choose?

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley) if you want the most protein. It has 3g protein per serving.

If sodium matters, Dine-In, Chocolate Little Moons Mochi (Gateshead, Plymouth, Southampton, Kingston & Bromley) is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Yo! Sushi calculator to see combined calories and macros.

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