Dine-In, Furi Furi Cheese Chicken (Gateshead, Plymouth, Southampton, Kingston & Bromley) vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Dine-In, Furi Furi Cheese Chicken (Gateshead, Plymouth, Southampton, Kingston & Bromley) gives the most protein.

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Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Dine-In, Furi Furi Cheese Chicken (Gateshead, Plymouth, Southampton, Kingston & Bromley)

22 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dine-In, Furi Furi Cheese Chicken (Gateshead, Plymouth, Southampton, Kingston & Bromley)Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)	418 kcal	22 g	20.1 g	27.5 g	2.3 g	920 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Which should you choose?

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Dine-In, Furi Furi Cheese Chicken (Gateshead, Plymouth, Southampton, Kingston & Bromley) if you want the most protein. It has 22g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Yo! Sushi calculator to see combined calories and macros.

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