Dine-In, Miso-Caramel Chocolate Brownie vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Dine-In, Miso-Caramel Chocolate Brownie gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Dine-In, Miso-Caramel Chocolate Brownie

6.1 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Dine-In, Miso-Caramel Chocolate Brownie

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dine-In, Miso-Caramel Chocolate BrownieDine-In Menu	531 kcal	6.1 g	60 g	29.9 g	2.3 g	160 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Dine-In, Miso-Caramel Chocolate Brownie if you want the most protein. It has 6.1g protein per serving.

If sodium matters, Dine-In, Miso-Caramel Chocolate Brownie is the lighter sodium pick at 160mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.