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Dine-In, Mushroom Teriyaki Poke, Chilli/Ginger (Gateshead, Plymouth, Southampton, Kingston&Bromley) vs 196 Grapefruit Suntory
Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.
196 Grapefruit Suntory is lowest in calories, while Dine-In, Mushroom Teriyaki Poke, Chilli/Ginger (Gateshead, Plymouth, Southampton, Kingston&Bromley) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dine-In, Mushroom Teriyaki Poke, Chilli/Ginger (Gateshead, Plymouth, Southampton, Kingston&Bromley)Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) | 853 kcal | 16.4 g | 106.5 g | 23.8 g | 12.2 g | 1,320 mg |
| 196 Grapefruit SuntoryDrinks | 116 kcal | 0 g | 0 g | 0 g | 0 g | 200 mg |
Which should you choose?
Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.
Choose Dine-In, Mushroom Teriyaki Poke, Chilli/Ginger (Gateshead, Plymouth, Southampton, Kingston&Bromley) if you want the most protein. It has 16.4g protein per serving.
If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.
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