Extra Shiitake Mushrooms vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Extra Shiitake Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extra Shiitake Mushrooms

60 kcal

Highest protein

Extra Shiitake Mushrooms

2.4 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Shiitake MushroomsBreakfast Menu	60 kcal	2.4 g	13.1 g	0.4 g	2 g	320 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Extra Shiitake Mushrooms if your priority is keeping calories lower. It has 60 calories per serving.

Choose Extra Shiitake Mushrooms if you want the most protein. It has 2.4g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.