Extra Smoked Salmon vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Extra Smoked Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Extra Smoked Salmon

101 kcal

Highest protein

Extra Smoked Salmon

11.6 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra Smoked SalmonBreakfast Menu	101 kcal	11.6 g	0.2 g	6 g	0 g	400 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Extra Smoked Salmon if your priority is keeping calories lower. It has 101 calories per serving.

Choose Extra Smoked Salmon if you want the most protein. It has 11.6g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.