Flat White vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Flat White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Flat White

22 kcal

Highest protein

Flat White

1.8 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Flat White

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat WhiteDrinks	22 kcal	1.8 g	2.4 g	0.2 g	0 g	40 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Flat White if your priority is keeping calories lower. It has 22 calories per serving.

Choose Flat White if you want the most protein. It has 1.8g protein per serving.

If sodium matters, Flat White is the lighter sodium pick at 40mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.