Grab & Go, Cotton Candy Cheesecake vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Grab & Go, Cotton Candy Cheesecake gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Grab & Go, Cotton Candy Cheesecake

7.5 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Grab & Go, Cotton Candy Cheesecake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Cotton Candy CheesecakeGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	319 kcal	7.5 g	27.3 g	19.5 g	0.2 g	0 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Grab & Go, Cotton Candy Cheesecake if you want the most protein. It has 7.5g protein per serving.

If sodium matters, Grab & Go, Cotton Candy Cheesecake is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.