Grab & Go, Curry Sauce vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Grab & Go, Curry Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grab & Go, Curry Sauce

44 kcal

Highest protein

Grab & Go, Curry Sauce

0.4 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Curry SauceGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	44 kcal	0.4 g	3.9 g	3 g	0.3 g	320 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Grab & Go, Curry Sauce if your priority is keeping calories lower. It has 44 calories per serving.

Choose Grab & Go, Curry Sauce if you want the most protein. It has 0.4g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.