Grab & Go, Dynamite Salmon Poke York vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Grab & Go, Dynamite Salmon Poke York gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Grab & Go, Dynamite Salmon Poke York

18 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Dynamite Salmon Poke YorkGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	730 kcal	18 g	89.3 g	17.8 g	5.7 g	640 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Grab & Go, Dynamite Salmon Poke York if you want the most protein. It has 18g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.