Grab & Go, Loaded Chicken Teriyaki Gyoza vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Lemon Suntory is lowest in calories, while Grab & Go, Loaded Chicken Teriyaki Gyoza gives the most protein.

Lowest calories

196 Lemon Suntory

119 kcal

Highest protein

Grab & Go, Loaded Chicken Teriyaki Gyoza

7.9 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Loaded Chicken Teriyaki GyozaGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	279 kcal	7.9 g	24.5 g	16.2 g	2.4 g	720 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Lemon Suntory if your priority is keeping calories lower. It has 119 calories per serving.

Choose Grab & Go, Loaded Chicken Teriyaki Gyoza if you want the most protein. It has 7.9g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.