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Nutrition comparison
Grab & Go, Salmon Dragon Roll vs 196 Grapefruit Suntory
Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.
Quick answer
196 Grapefruit Suntory is lowest in calories, while Grab & Go, Salmon Dragon Roll gives the most protein.
Add all to calculatorLowest calories
196 Grapefruit Suntory
116 kcal
Highest protein
Grab & Go, Salmon Dragon Roll
14.3 g protein
Lowest carbs
196 Grapefruit Suntory
0 g carbs
Lowest sodium
196 Grapefruit Suntory
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grab & Go, Salmon Dragon RollGrab & Go Menu (Manchester Piccadilly & York Outlet Only) | 482 kcal | 14.3 g | 51.2 g | 22.9 g | 1.7 g | 720 mg |
| 196 Grapefruit SuntoryDrinks | 116 kcal | 0 g | 0 g | 0 g | 0 g | 200 mg |
Which should you choose?
Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.
Choose Grab & Go, Salmon Dragon Roll if you want the most protein. It has 14.3g protein per serving.
If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Yo! Sushi calculator to see combined calories and macros.
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