Grab & Go, Spinach SF vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Grab & Go, Spinach SF is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grab & Go, Spinach SF

8 kcal

Highest protein

Grab & Go, Spinach SF

1.1 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

Grab & Go, Spinach SF

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Spinach SFGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	8 kcal	1.1 g	0.6 g	0.1 g	1.1 g	40 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Grab & Go, Spinach SF if your priority is keeping calories lower. It has 8 calories per serving.

Choose Grab & Go, Spinach SF if you want the most protein. It has 1.1g protein per serving.

If sodium matters, Grab & Go, Spinach SF is the lighter sodium pick at 40mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.