Grab & Go, Steamed Sushi Rice SF vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Grab & Go, Steamed Sushi Rice SF gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Grab & Go, Steamed Sushi Rice SF

3.8 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Grab & Go, Steamed Sushi Rice SF

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Steamed Sushi Rice SFGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	235 kcal	3.8 g	54.4 g	0.3 g	0.6 g	0 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Grab & Go, Steamed Sushi Rice SF if you want the most protein. It has 3.8g protein per serving.

If sodium matters, Grab & Go, Steamed Sushi Rice SF is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.