Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Lemon Suntory is lowest in calories, while Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF gives the most protein.

Lowest calories

196 Lemon Suntory

119 kcal

Highest protein

Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF

2.5 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grab & Go, Steamed Sushi Rice / Spinach 50/50 SFGrab & Go Menu (Manchester Piccadilly & York Outlet Only)	121 kcal	2.5 g	27.5 g	0.2 g	0.8 g	0 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Lemon Suntory if your priority is keeping calories lower. It has 119 calories per serving.

Choose Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Grab & Go, Steamed Sushi Rice / Spinach 50/50 SF is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.