Irn Bru Can vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Irn Bru Can is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Irn Bru Can

66 kcal

Highest protein

Irn Bru Can

1.7 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Irn Bru Can

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irn Bru CanDrinks	66 kcal	1.7 g	15.8 g	0 g	0 g	0 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Irn Bru Can if your priority is keeping calories lower. It has 66 calories per serving.

Choose Irn Bru Can if you want the most protein. It has 1.7g protein per serving.

If sodium matters, Irn Bru Can is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.