Irn Bru Glass vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Irn Bru Glass is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Irn Bru Glass

66 kcal

Highest protein

Irn Bru Glass

1.7 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Irn Bru Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irn Bru GlassDrinks	66 kcal	1.7 g	15.8 g	0 g	0 g	0 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Irn Bru Glass if your priority is keeping calories lower. It has 66 calories per serving.

Choose Irn Bru Glass if you want the most protein. It has 1.7g protein per serving.

If sodium matters, Irn Bru Glass is the lighter sodium pick at 0mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.