Latte vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte

22 kcal

Highest protein

Latte

1.8 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

Latte

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteDrinks	22 kcal	1.8 g	2.4 g	0.2 g	0 g	40 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Latte if your priority is keeping calories lower. It has 22 calories per serving.

Choose Latte if you want the most protein. It has 1.8g protein per serving.

If sodium matters, Latte is the lighter sodium pick at 40mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.