Miso Soup vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Miso Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Miso Soup

53 kcal

Highest protein

Miso Soup

2.7 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miso SoupDrinks	53 kcal	2.7 g	6.7 g	1.2 g	0 g	1,080 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Miso Soup if your priority is keeping calories lower. It has 53 calories per serving.

Choose Miso Soup if you want the most protein. It has 2.7g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.