Mogu Mogu Blackberry vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Mogu Mogu Blackberry gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Mogu Mogu Blackberry

0 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Mogu Mogu Blackberry

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mogu Mogu BlackberryDrinks	160 kcal	0 g	38.4 g	0 g	1.6 g	160 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Mogu Mogu Blackberry if you want the most protein. It has 0g protein per serving.

If sodium matters, Mogu Mogu Blackberry is the lighter sodium pick at 160mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.