Nutrition comparison

Takeaway, Hoisin Duck Roll vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Takeaway, Hoisin Duck Roll gives the most protein.

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Lowest calories
196 Grapefruit Suntory
116 kcal
Highest protein
Takeaway, Hoisin Duck Roll
12 g protein
Lowest carbs
196 Grapefruit Suntory
0 g carbs
Lowest sodium
196 Grapefruit Suntory
200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Takeaway, Hoisin Duck RollTakeaway Menu340 kcal12 g63.1 g2.8 g1.5 g800 mg
196 Grapefruit SuntoryDrinks116 kcal0 g0 g0 g0 g200 mg

Which should you choose?

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Takeaway, Hoisin Duck Roll if you want the most protein. It has 12g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Yo! Sushi calculator to see combined calories and macros.

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