Takeaway, Salmon Sashimi vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Grapefruit Suntory is lowest in calories, while Takeaway, Salmon Sashimi gives the most protein.

Lowest calories

196 Grapefruit Suntory

116 kcal

Highest protein

Takeaway, Salmon Sashimi

12.2 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

Takeaway, Salmon Sashimi

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Takeaway, Salmon SashimiTakeaway Menu	176 kcal	12.2 g	1.2 g	13.8 g	0.4 g	80 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose 196 Grapefruit Suntory if your priority is keeping calories lower. It has 116 calories per serving.

Choose Takeaway, Salmon Sashimi if you want the most protein. It has 12.2g protein per serving.

If sodium matters, Takeaway, Salmon Sashimi is the lighter sodium pick at 80mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.