Tesco Kiosk, Kaiso Salad vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Tesco Kiosk, Kaiso Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tesco Kiosk, Kaiso Salad

90 kcal

Highest protein

Tesco Kiosk, Kaiso Salad

1.2 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tesco Kiosk, Kaiso SaladTesco Kiosk Menu	90 kcal	1.2 g	9.7 g	4.1 g	0.1 g	560 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Tesco Kiosk, Kaiso Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Tesco Kiosk, Kaiso Salad if you want the most protein. It has 1.2g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.