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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 55% of macro calories from carb. Each serving has 237 calories, 8.6g protein, 31.8g carbs, and 7.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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237

Calories

Per serving

8.6 g

Protein

31.8 g

Carbs

7.7 g

Fat

Nutrition Facts

Amount per serving

Calories237 kcal

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 31.8 g12%

Dietary Fiber 1.2 g4%

Total Sugars 8.4 g—

Protein 8.6 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237

kcal

Protein8.6 g (15%)

Carbs31.8 g (55%)

Fat7.7 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8.6 g17%

Fiber 1.2 g4%

Sodium 560 mg24%

Sugars 8.4 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8.6g protein and 237 calories.No

Lower carb31.8g carbs per serving.No

Low fat7.7g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 121 more calories than 196 Grapefruit Suntory and 8.6g more protein. Compare

Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 118 more calories than 196 Lemon Suntory and 8.6g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 237 calories, 8.6g protein, 31.8g carbs, and 7.7g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Aburi Scallop Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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