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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 83% of macro calories from carb. Each serving has 162 calories, 2.8g protein, 33.1g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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162

Calories

Per serving

2.8 g

Protein

33.1 g

Carbs

1.8 g

Fat

Nutrition Facts

Amount per serving

Calories162 kcal

% Daily Value*

Total Fat 1.8 g2%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 33.1 g12%

Dietary Fiber 1.5 g5%

Total Sugars 14.9 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

162

kcal

Protein2.8 g (7%)

Carbs33.1 g (83%)

Fat1.8 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 1.5 g5%

Sodium 40 mg2%

Sugars 14.9 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2.8g protein and 162 calories.No

Lower carb33.1g carbs per serving.No

Low fat1.8g total fat per serving.Yes

High sugar14.9g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 46 more calories than 196 Grapefruit Suntory and 2.8g more protein. Compare

Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 43 more calories than 196 Lemon Suntory and 2.8g more protein. Compare

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Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 162 calories, 2.8g protein, 33.1g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Apple Pie Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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