NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 60% of macro calories from fat. Each serving has 325 calories, 13.6g protein, 18.5g carbs, and 21.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

325

Calories

Per serving

13.6 g

Protein

18.5 g

Carbs

21.7 g

Fat

Nutrition Facts

Amount per serving

Calories325 kcal

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 4.1 g21%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 18.5 g7%

Dietary Fiber 1.4 g5%

Total Sugars 7.5 g—

Protein 13.6 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

325

kcal

Protein13.6 g (17%)

Carbs18.5 g (23%)

Fat21.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13.6 g27%

Fiber 1.4 g5%

Sodium 400 mg17%

Sugars 7.5 g—

Saturated Fat 4.1 g21%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13.6g protein and 325 calories.No

Lower carb18.5g carbs per serving.Yes

Low fat21.7g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 209 more calories than 196 Grapefruit Suntory and 13.6g more protein. Compare

Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 206 more calories than 196 Lemon Suntory and 13.6g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 325 calories, 13.6g protein, 18.5g carbs, and 21.7g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Beef Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI