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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Chicken Firecracker Rice (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Firecracker Rice (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 54% of macro calories from carb. Each serving has 478 calories, 18.4g protein, 59.9g carbs, and 14.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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478

Calories

Per serving

18.4 g

Protein

59.9 g

Carbs

14.1 g

Fat

Nutrition Facts

Amount per serving

Calories478 kcal

% Daily Value*

Total Fat 14.1 g18%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 59.9 g22%

Dietary Fiber 2.9 g10%

Total Sugars 4.4 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

478

kcal

Protein18.4 g (17%)

Carbs59.9 g (54%)

Fat14.1 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 2.9 g10%

Sodium 760 mg33%

Sugars 4.4 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 18.4g protein and 478 calories.No

Lower carb59.9g carbs per serving.No

Low fat14.1g total fat per serving.No

High sugar4.4g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Dine-In, Chicken Firecracker Rice (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Firecracker Rice (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 478 calories, 18.4g protein, 59.9g carbs, and 14.1g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Firecracker Rice (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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