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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Chicken Gyoza

Dine-In MenuPopular

Yo! Sushi Dine-In, Chicken Gyoza is carb-leaning, with about 43% of macro calories from carb. Each serving has 206 calories, 8.1g protein, 21g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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206
Calories
Per serving
8.1 g
Protein
21 g
Carbs
8.8 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,120 mg49%
Total Carbohydrate 21 g8%
Dietary Fiber 2.3 g8%
Total Sugars 1.6 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein8.1 g (17%)
Carbs21 g (43%)
Fat8.8 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 2.3 g8%
Sodium 1,120 mg49%
Sugars 1.6 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8.1g protein and 206 calories.No
Lower carb21g carbs per serving.Yes
Low fat8.8g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Gyoza has 90 more calories than 196 Grapefruit Suntory and 8.1g more protein. Compare

Dine-In, Chicken Gyoza has 87 more calories than 196 Lemon Suntory and 8.1g more protein. Compare

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Dine-In, Chicken Gyoza Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Gyoza is listed in the Dine-In Menu category with 206 calories, 8.1g protein, 21g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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