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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 55% of macro calories from fat. Each serving has 247 calories, 12.4g protein, 14.9g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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247

Calories

Per serving

12.4 g

Protein

14.9 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories247 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 14.9 g5%

Dietary Fiber 1.8 g6%

Total Sugars 3.4 g—

Protein 12.4 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

247

kcal

Protein12.4 g (20%)

Carbs14.9 g (24%)

Fat15 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 12.4 g25%

Fiber 1.8 g6%

Sodium 560 mg24%

Sugars 3.4 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12.4g protein and 247 calories.Yes

Lower carb14.9g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 131 more calories than 196 Grapefruit Suntory and 12.4g more protein. Compare

Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 128 more calories than 196 Lemon Suntory and 12.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 247 calories, 12.4g protein, 14.9g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Katsu (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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