NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 57% of macro calories from carb. Each serving has 702 calories, 44.7g protein, 99.9g carbs, and 14.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

702

Calories

Per serving

44.7 g

Protein

99.9 g

Carbs

14.3 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 3.7 g19%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,520 mg66%

Total Carbohydrate 99.9 g36%

Dietary Fiber 1.3 g5%

Total Sugars 15.3 g—

Protein 44.7 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein44.7 g (25%)

Carbs99.9 g (57%)

Fat14.3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44.7 g89%

Fiber 1.3 g5%

Sodium 1,520 mg66%

Sugars 15.3 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 44.7g protein and 702 calories.Yes

Lower carb99.9g carbs per serving.No

Low fat14.3g total fat per serving.No

High sugar15.3g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 586 more calories than 196 Grapefruit Suntory and 44.7g more protein. Compare

Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 583 more calories than 196 Lemon Suntory and 44.7g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 702 calories, 44.7g protein, 99.9g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Teriyaki Donburi (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI