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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 47% of macro calories from carb. Each serving has 294 calories, 14.7g protein, 34.7g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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294
Calories
Per serving
14.7 g
Protein
34.7 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories294 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.6 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,480 mg64%
Total Carbohydrate 34.7 g13%
Dietary Fiber 2.2 g8%
Total Sugars 16.2 g—
Protein 14.7 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294
kcal
Protein14.7 g (20%)
Carbs34.7 g (47%)
Fat10.6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%
Fiber 2.2 g8%
Sodium 1,480 mg64%
Sugars 16.2 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 14.7g protein and 294 calories.Yes
Lower carb34.7g carbs per serving.No
Low fat10.6g total fat per serving.No
High sugar16.2g total sugars per serving.No
High sodium1,480mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 178 more calories than 196 Grapefruit Suntory and 14.7g more protein. Compare

Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 175 more calories than 196 Lemon Suntory and 14.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 294 calories, 14.7g protein, 34.7g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Yakisoba (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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