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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Chicken Yakitori

Dine-In MenuPopular

Yo! Sushi Dine-In, Chicken Yakitori is fat-leaning, with about 48% of macro calories from fat. Each serving has 226 calories, 18.8g protein, 10.8g carbs, and 12.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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226
Calories
Per serving
18.8 g
Protein
10.8 g
Carbs
12.3 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 12.3 g16%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0.7 g3%
Total Sugars 9 g—
Protein 18.8 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein18.8 g (33%)
Carbs10.8 g (19%)
Fat12.3 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%
Fiber 0.7 g3%
Sodium 760 mg33%
Sugars 9 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 18.8g protein and 226 calories.Yes
Lower carb10.8g carbs per serving.Yes
Low fat12.3g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Yakitori has 110 more calories than 196 Grapefruit Suntory and 18.8g more protein. Compare

Dine-In, Chicken Yakitori has 107 more calories than 196 Lemon Suntory and 18.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Yakitori Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Yakitori is listed in the Dine-In Menu category with 226 calories, 18.8g protein, 10.8g carbs, and 12.3g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Yakitori are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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