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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 55% of macro calories from fat. Each serving has 262 calories, 18.8g protein, 10.8g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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262

Calories

Per serving

18.8 g

Protein

10.8 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories262 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 10.8 g4%

Dietary Fiber 0.7 g3%

Total Sugars 9 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

262

kcal

Protein18.8 g (28%)

Carbs10.8 g (16%)

Fat16.3 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 0.7 g3%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 18.8g protein and 262 calories.Yes

Lower carb10.8g carbs per serving.Yes

Low fat16.3g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 146 more calories than 196 Grapefruit Suntory and 18.8g more protein. Compare

Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 143 more calories than 196 Lemon Suntory and 18.8g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 262 calories, 18.8g protein, 10.8g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Chicken Yakitori (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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