NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) is protein-leaning, with about 43% of macro calories from protein. Each serving has 129 calories, 12.3g protein, 5.9g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
129
Calories
Per serving
12.3 g
Protein
5.9 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories129 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 5.9 g2%
Dietary Fiber 7.5 g27%
Total Sugars 2.8 g—
Protein 12.3 g25%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129
kcal
Protein12.3 g (43%)
Carbs5.9 g (21%)
Fat4.7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12.3 g25%
Fiber 7.5 g27%
Sodium 400 mg17%
Sugars 2.8 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 12.3g protein and 129 calories.Yes
Lower carb5.9g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 13 more calories than 196 Grapefruit Suntory and 12.3g more protein. Compare

Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 10 more calories than 196 Lemon Suntory and 12.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 129 calories, 12.3g protein, 5.9g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Classic Edamame (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI