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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Cod + Shiso Tempura

Dine-In MenuPopular

Yo! Sushi Dine-In, Cod + Shiso Tempura is fat-leaning, with about 62% of macro calories from fat. Each serving has 294 calories, 17g protein, 9.4g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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294
Calories
Per serving
17 g
Protein
9.4 g
Carbs
19.5 g
Fat

Nutrition Facts

Amount per serving

Calories294 kcal
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 9.4 g3%
Dietary Fiber 0.4 g1%
Total Sugars 3.2 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294
kcal
Protein17 g (24%)
Carbs9.4 g (13%)
Fat19.5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0.4 g1%
Sodium 840 mg37%
Sugars 3.2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 17g protein and 294 calories.Yes
Lower carb9.4g carbs per serving.Yes
Low fat19.5g total fat per serving.No
High sugar3.2g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Cod + Shiso Tempura has 178 more calories than 196 Grapefruit Suntory and 17g more protein. Compare

Dine-In, Cod + Shiso Tempura has 175 more calories than 196 Lemon Suntory and 17g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Cod + Shiso Tempura Compared With Nearby Items

Yo! Sushi Dine-In, Cod + Shiso Tempura is listed in the Dine-In Menu category with 294 calories, 17g protein, 9.4g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Cod + Shiso Tempura are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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