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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Crunchy California Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Crunchy California Roll is fat-leaning, with about 53% of macro calories from fat. Each serving has 306 calories, 4.2g protein, 31.3g carbs, and 17.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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306
Calories
Per serving
4.2 g
Protein
31.3 g
Carbs
17.6 g
Fat

Nutrition Facts

Amount per serving

Calories306 kcal
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 31.3 g11%
Dietary Fiber 1.2 g4%
Total Sugars 6.8 g—
Protein 4.2 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306
kcal
Protein4.2 g (6%)
Carbs31.3 g (42%)
Fat17.6 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%
Fiber 1.2 g4%
Sodium 600 mg26%
Sugars 6.8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.2g protein and 306 calories.No
Lower carb31.3g carbs per serving.No
Low fat17.6g total fat per serving.No
High sugar6.8g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Crunchy California Roll has 190 more calories than 196 Grapefruit Suntory and 4.2g more protein. Compare

Dine-In, Crunchy California Roll has 187 more calories than 196 Lemon Suntory and 4.2g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Crunchy California Roll Compared With Nearby Items

Yo! Sushi Dine-In, Crunchy California Roll is listed in the Dine-In Menu category with 306 calories, 4.2g protein, 31.3g carbs, and 17.6g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Crunchy California Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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