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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 85% of macro calories from carb. Each serving has 174 calories, 2.3g protein, 36.7g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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174
Calories
Per serving
2.3 g
Protein
36.7 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories174 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36.7 g13%
Dietary Fiber 0 g0%
Total Sugars 19.2 g—
Protein 2.3 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

174
kcal
Protein2.3 g (5%)
Carbs36.7 g (85%)
Fat1.8 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2.3 g5%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 19.2 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.3g protein and 174 calories.No
Lower carb36.7g carbs per serving.No
Low fat1.8g total fat per serving.Yes
High sugar19.2g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 58 more calories than 196 Grapefruit Suntory and 2.3g more protein. Compare

Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 55 more calories than 196 Lemon Suntory and 2.3g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 174 calories, 2.3g protein, 36.7g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Dorayaki Pancakes (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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