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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Dynamite Roll

Dine-In MenuPopular

Yo! Sushi Dine-In, Dynamite Roll is fat-leaning, with about 47% of macro calories from fat. Each serving has 245 calories, 4.7g protein, 26.9g carbs, and 12.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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245
Calories
Per serving
4.7 g
Protein
26.9 g
Carbs
12.7 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.1 g11%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 26.9 g10%
Dietary Fiber 1.1 g4%
Total Sugars 6.6 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein4.7 g (8%)
Carbs26.9 g (45%)
Fat12.7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 1.1 g4%
Sodium 480 mg21%
Sugars 6.6 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4.7g protein and 245 calories.No
Lower carb26.9g carbs per serving.No
Low fat12.7g total fat per serving.No
High sugar6.6g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Dynamite Roll has 129 more calories than 196 Grapefruit Suntory and 4.7g more protein. Compare

Dine-In, Dynamite Roll has 126 more calories than 196 Lemon Suntory and 4.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Dynamite Roll Compared With Nearby Items

Yo! Sushi Dine-In, Dynamite Roll is listed in the Dine-In Menu category with 245 calories, 4.7g protein, 26.9g carbs, and 12.7g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Dynamite Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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