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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Furi Furi Salt & Pepper Chicken

Dine-In MenuPopular

Yo! Sushi Dine-In, Furi Furi Salt & Pepper Chicken is fat-leaning, with about 60% of macro calories from fat. Each serving has 412 calories, 21.4g protein, 19.8g carbs, and 27.1g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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412

Calories

Per serving

21.4 g

Protein

19.8 g

Carbs

27.1 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 27.1 g35%

Saturated Fat 6.7 g34%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 19.8 g7%

Dietary Fiber 2.5 g9%

Total Sugars 1.8 g—

Protein 21.4 g43%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein21.4 g (21%)

Carbs19.8 g (19%)

Fat27.1 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21.4 g43%

Fiber 2.5 g9%

Sodium 1,320 mg57%

Sugars 1.8 g—

Saturated Fat 6.7 g34%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 21.4g protein and 412 calories.Yes

Lower carb19.8g carbs per serving.Yes

Low fat27.1g total fat per serving.No

High sugar1.8g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Furi Furi Salt & Pepper Chicken has 296 more calories than 196 Grapefruit Suntory and 21.4g more protein. Compare

Dine-In, Furi Furi Salt & Pepper Chicken has 293 more calories than 196 Lemon Suntory and 21.4g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Furi Furi Salt & Pepper Chicken Compared With Nearby Items

Yo! Sushi Dine-In, Furi Furi Salt & Pepper Chicken is listed in the Dine-In Menu category with 412 calories, 21.4g protein, 19.8g carbs, and 27.1g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Furi Furi Salt & Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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