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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Hoisin Duck Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Hoisin Duck Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 77% of macro calories from carb. Each serving has 170 calories, 6g protein, 31.5g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

6 g

Protein

31.5 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 31.5 g11%

Dietary Fiber 0.7 g3%

Total Sugars 8.8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (15%)

Carbs31.5 g (77%)

Fat1.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0.7 g3%

Sodium 400 mg17%

Sugars 8.8 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb31.5g carbs per serving.No

Low fat1.4g total fat per serving.Yes

High sugar8.8g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Dine-In, Hoisin Duck Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Hoisin Duck Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 170 calories, 6g protein, 31.5g carbs, and 1.4g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Hoisin Duck Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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