Last updated: Aug 12, 2026
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Yo! Sushi

Dine-In, Kaiso Seaweed (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Dine-In, Kaiso Seaweed (Gateshead, Plymouth, Southampton, Kingston & Bromley) nutrition information from Yo! Sushi.

1 Serving
Serving Size
Not provided
Serving Weight
228
Calories
Per serving
4.8 g
Protein
26.8 g
Carbs
3.3 g
Fat

Nutrition Facts

Amount per serving

Calories228 kcal
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2,120 mg92%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2.4 g9%
Total Sugars 23.4 g
Protein 4.8 g10%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228
kcal
Protein4.8 g (12%)
Carbs26.8 g (69%)
Fat3.3 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4.8 g10%
Fiber 2.4 g9%
Sodium 2,120 mg92%
Sugars 23.4 g
Saturated Fat 0.5 g3%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.