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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Kaiso Seaweed

Dine-In MenuPopular

Yo! Sushi Dine-In, Kaiso Seaweed is carb-leaning, with about 69% of macro calories from carb. Each serving has 228 calories, 4.8g protein, 26.8g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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228
Calories
Per serving
4.8 g
Protein
26.8 g
Carbs
3.3 g
Fat

Nutrition Facts

Amount per serving

Calories228 kcal
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,120 mg92%
Total Carbohydrate 26.8 g10%
Dietary Fiber 2.4 g9%
Total Sugars 23.4 g—
Protein 4.8 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228
kcal
Protein4.8 g (12%)
Carbs26.8 g (69%)
Fat3.3 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

12% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%
Fiber 2.4 g9%
Sodium 2,120 mg92%
Sugars 23.4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.8g protein and 228 calories.No
Lower carb26.8g carbs per serving.No
Low fat3.3g total fat per serving.No
High sugar23.4g total sugars per serving.Yes
High sodium2,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Kaiso Seaweed has 112 more calories than 196 Grapefruit Suntory and 4.8g more protein. Compare

Dine-In, Kaiso Seaweed has 109 more calories than 196 Lemon Suntory and 4.8g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Kaiso Seaweed Compared With Nearby Items

Yo! Sushi Dine-In, Kaiso Seaweed is listed in the Dine-In Menu category with 228 calories, 4.8g protein, 26.8g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Kaiso Seaweed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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