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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 51% of macro calories from carb. Each serving has 304 calories, 6.9g protein, 37.5g carbs, and 12.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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304

Calories

Per serving

6.9 g

Protein

37.5 g

Carbs

12.8 g

Fat

Nutrition Facts

Amount per serving

Calories304 kcal

% Daily Value*

Total Fat 12.8 g16%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 37.5 g14%

Dietary Fiber 3.1 g11%

Total Sugars 3.8 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

304

kcal

Protein6.9 g (9%)

Carbs37.5 g (51%)

Fat12.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 3.1 g11%

Sodium 1,120 mg49%

Sugars 3.8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6.9g protein and 304 calories.No

Lower carb37.5g carbs per serving.No

Low fat12.8g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 188 more calories than 196 Grapefruit Suntory and 6.9g more protein. Compare

Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 185 more calories than 196 Lemon Suntory and 6.9g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 304 calories, 6.9g protein, 37.5g carbs, and 12.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Katsu Shrimp Roll (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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