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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Kimchi Chicken

Dine-In MenuPopular

Yo! Sushi Dine-In, Kimchi Chicken has a relatively balanced macro split: 38% protein, 29% carbs, and 33% fat. Each serving has 205 calories, 17.7g protein, 13.2g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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205
Calories
Per serving
17.7 g
Protein
13.2 g
Carbs
6.8 g
Fat

Nutrition Facts

Amount per serving

Calories205 kcal
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.7 g9%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,200 mg52%
Total Carbohydrate 13.2 g5%
Dietary Fiber 1.2 g4%
Total Sugars 8.9 g—
Protein 17.7 g35%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205
kcal
Protein17.7 g (38%)
Carbs13.2 g (29%)
Fat6.8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 17.7 g35%
Fiber 1.2 g4%
Sodium 1,200 mg52%
Sugars 8.9 g—
Saturated Fat 1.7 g9%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 17.7g protein and 205 calories.Yes
Lower carb13.2g carbs per serving.Yes
Low fat6.8g total fat per serving.No
High sugar8.9g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Kimchi Chicken has 89 more calories than 196 Grapefruit Suntory and 17.7g more protein. Compare

Dine-In, Kimchi Chicken has 86 more calories than 196 Lemon Suntory and 17.7g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Kimchi Chicken Compared With Nearby Items

Yo! Sushi Dine-In, Kimchi Chicken is listed in the Dine-In Menu category with 205 calories, 17.7g protein, 13.2g carbs, and 6.8g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Kimchi Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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