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Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 56% of macro calories from carb. Each serving has 217 calories, 8.5g protein, 30.4g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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217

Calories

Per serving

8.5 g

Protein

30.4 g

Carbs

6.7 g

Fat

Nutrition Facts

Amount per serving

Calories217 kcal

% Daily Value*

Total Fat 6.7 g9%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 30.4 g11%

Dietary Fiber 0.5 g2%

Total Sugars 5 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

217

kcal

Protein8.5 g (16%)

Carbs30.4 g (56%)

Fat6.7 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 0.5 g2%

Sodium 1,040 mg45%

Sugars 5 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8.5g protein and 217 calories.No

Lower carb30.4g carbs per serving.No

Low fat6.7g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 101 more calories than 196 Grapefruit Suntory and 8.5g more protein. Compare

Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 98 more calories than 196 Lemon Suntory and 8.5g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 217 calories, 8.5g protein, 30.4g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Konbini Tuna Onigiri (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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