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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 46% of macro calories from fat. Each serving has 256 calories, 6.6g protein, 27g carbs, and 12.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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256
Calories
Per serving
6.6 g
Protein
27 g
Carbs
12.9 g
Fat

Nutrition Facts

Amount per serving

Calories256 kcal
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 27 g10%
Dietary Fiber 2.5 g9%
Total Sugars 6.9 g—
Protein 6.6 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

256
kcal
Protein6.6 g (11%)
Carbs27 g (43%)
Fat12.9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6.6 g13%
Fiber 2.5 g9%
Sodium 480 mg21%
Sugars 6.9 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 6.6g protein and 256 calories.No
Lower carb27g carbs per serving.No
Low fat12.9g total fat per serving.No
High sugar6.9g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 140 more calories than 196 Grapefruit Suntory and 6.6g more protein. Compare

Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 137 more calories than 196 Lemon Suntory and 6.6g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 256 calories, 6.6g protein, 27g carbs, and 12.9g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Loaded Vegetable Korean Gyoza (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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