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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Monster Maki

Dine-In MenuPopular

Yo! Sushi Dine-In, Monster Maki is carb-leaning, with about 59% of macro calories from carb. Each serving has 178 calories, 4.5g protein, 24.7g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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178
Calories
Per serving
4.5 g
Protein
24.7 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories178 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.7 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.1 g4%
Total Sugars 3.5 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178
kcal
Protein4.5 g (11%)
Carbs24.7 g (59%)
Fat5.5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 1.1 g4%
Sodium 440 mg19%
Sugars 3.5 g—
Saturated Fat 0.7 g3%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 4.5g protein and 178 calories.No
Lower carb24.7g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Monster Maki has 62 more calories than 196 Grapefruit Suntory and 4.5g more protein. Compare

Dine-In, Monster Maki has 59 more calories than 196 Lemon Suntory and 4.5g more protein. Compare

Compare with 196 Grapefruit Suntory

Dine-In, Monster Maki Compared With Nearby Items

Yo! Sushi Dine-In, Monster Maki is listed in the Dine-In Menu category with 178 calories, 4.5g protein, 24.7g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Monster Maki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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