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Last updated: Aug 12, 2026
Yo! Sushi

Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is carb-leaning, with about 56% of macro calories from carb. Each serving has 187 calories, 4.5g protein, 24.7g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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187
Calories
Per serving
4.5 g
Protein
24.7 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories187 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 24.7 g9%
Dietary Fiber 1.1 g4%
Total Sugars 3.5 g—
Protein 4.5 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187
kcal
Protein4.5 g (10%)
Carbs24.7 g (56%)
Fat6.5 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%
Fiber 1.1 g4%
Sodium 440 mg19%
Sugars 3.5 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4.5g protein and 187 calories.No
Lower carb24.7g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar3.5g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 71 more calories than 196 Grapefruit Suntory and 4.5g more protein. Compare

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Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 187 calories, 4.5g protein, 24.7g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Monster Maki (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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