NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yo! Sushi

Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley)

Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)Popular

Yo! Sushi Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is fat-leaning, with about 49% of macro calories from fat. Each serving has 269 calories, 10.2g protein, 24g carbs, and 14.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

269

Calories

Per serving

10.2 g

Protein

24 g

Carbs

14.5 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 14.5 g19%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 24 g9%

Dietary Fiber 12.4 g44%

Total Sugars 7.3 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein10.2 g (15%)

Carbs24 g (36%)

Fat14.5 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 12.4 g44%

Sodium 800 mg35%

Sugars 7.3 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10.2g protein and 269 calories.No

Lower carb24g carbs per serving.Yes

Low fat14.5g total fat per serving.No

High sugar7.3g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 153 more calories than 196 Grapefruit Suntory and 10.2g more protein. Compare

Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) has 150 more calories than 196 Lemon Suntory and 10.2g more protein. Compare

196 Grapefruit Suntory116 kcal · 0 g protein196 Lemon Suntory119 kcal · 0 g proteinAmericano5 kcal · 0 g proteinAvocado & Egg On Toast678 kcal · 26.9 g proteinBacon Breakfast Muffin369 kcal · 24.3 g proteinBelu Sparkling Water 330ml Glass0 kcal · 0 g protein

Compare with 196 Grapefruit Suntory

Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) Compared With Nearby Items

Yo! Sushi Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) is listed in the Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only) category with 269 calories, 10.2g protein, 24g carbs, and 14.5g fat per serving.

Data Source and Methodology

Nutrition values for Dine-In, Pulled Shiitake Teriyaki (Gateshead, Plymouth, Southampton, Kingston & Bromley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI